Our Nutrition Philosophy
Food is information; it tells our body how to function, and which genes to turn on and off. Each bite has the ability to promote health, beauty, and so much more. Our plant-rich nutrition programs are created with this in mind, using a set of nine nutritional pillars to guide us.
1. No Calorie Counting
The standard "calories in versus calories out" idea has oversimplified what it means to fuel and nourish our bodies, boiling our health down to a set of numbers rather than the complex, brilliant ecosystem that it is. Science has debunked this outdated and limited way of thinking about food and the body, illustrating that not all calories are created equal. We encourage our clients to count nutrients rather than calories to understand the impact food has on our health.
2. Include Plant Protein
Proteins are made up of amino acids, and there are nine amino acids that are considered "essential," as our bodies don't make them, so we must get them from our food. A protein source with all nine essential amino acids is considered a complete protein. That said, you don't need to get them all from a single source. What matters is that you're getting a full spectrum of amino acids that your body can use to make the proteins it needs to structure cells, repair organ tissues, build muscle, and more—and you can get that full spectrum by eating a diversity of plants.
3. Eat Your Water
Hydration is the most fundamental piece of supporting whole-body health, from flushing the body of toxins and regulating body temperature, to providing H2O to healthy cells. Staying sufficiently hydrated for whole-body health is about more than just drinking eight glasses of water a day: it's about eating and absorbing your water.
4. Get Your Greens
Greens are one of the least-consumed foods in the Standard American Diet, and yet the most impactful to inner and outer health. Rich in water, micronutrients, and phytochemicals, they impart a host of body benefits, from improving gut health and boosting energy, to fending off chronic diseases, strengthening immunity, and aiding weight loss.
5. Incorporate Good Fats
Fats can have a bad reputation, but not all fat is bad fat—some fats are good and essential to a healthy, functioning body. Healthy fatty acids (especially those derived from foods like avocado, cold-pressed olive oil, nuts, and seeds) are one of our bodies' most basic building blocks, supporting everything from our cell walls to our brain and skin.
6. Eat the Rainbow
On a typical day of Sakara, you will eat over 75 distinct plant species, in a full spectrum of rainbow hues. Each plant is a different color because it has a different nutrition profile. Dietary diversity is also essential to nourishing a diverse microbiome, the epicenter of our health.
7. Revel in Nutrient Density
Our food is the raw material that builds our bodies. From generating strong muscles and new tissues to making hormones and new cell walls, the nutrients we consume are our building blocks, so we want our food to work for us, not against us. This is why we include superfoods in every meal.
8. Sulfur-Rich Veggies
Sulfur is a key nutrient, especially when it comes to beauty. The nutrition benefits of sulfur-rich veggies are infinite—from being a precursor to the body's major antioxidant, glutathione, and nourishing the cells and mitochondria that help our body rid itself of toxins, to synthesizing the proteins and collagen that strengthen joints and beautify hair, skin, and nails.
9. Cultivate Body Intelligence
Body intelligence is about building a body you can trust and listen to. Our bodies are innately brilliant, constantly communicating when we need more or less of certain nutrients, when you're thirsty, hungry or sleepy, and more—but sometimes these natural signals can get thrown off.